Treadmill

Treadmill is designed to transform your indoor running experience through guided workouts and personalized running plans. Whether you are new to running or an experienced runner, this app offers a range of programs tailored to meet your fitness goals. From starter plans to alternatives for popular goals like Couch to 5K or Couch to 10K, it suits users of all levels, including those focusing on weight loss, endurance building, or speed improvement. By tracking your progress, such as calories burned and distance covered, it helps you stay motivated as you advance.

Personalized Running Programs

Treadmill provides a variety of curated routines that cater to specific needs. For beginners, simple interval running plans ease you into fitness safely while reducing the risk of injuries. Advanced users can explore high-intensity interval training or speed-building exercises to enhance performance. The flexibility of these plans allows you to run at your own pace, from just two days a week to a more rigorous schedule, ensuring steady progress while preventing burnout.

Progress Tracking and Guided Training

With features like progress tracking and audio coaching, Treadmill empowers you to monitor your improvements over time. You can log your workouts, repeat favorite routines, and track metrics like heart rate and calories burnt. The guided audio cues provide structured instructions while allowing you to listen to your preferred music in the background, creating an enriching fitness experience.

Safe and Effective Workouts

Treadmill prioritizes safety with warm-up and cool-down exercises integrated into every session. Additional recommendations for core strength-building further enhance your endurance and fitness levels. Whether your objectives are health, weight management, or increased running performance, this app serves as a reliable companion for reaching your treadmill goals.